Triple Park

Today was the day I went on a long run.  The plan was to run at least 10 miles.  I went ahead and ran 14! And it was so nice outside, I wore shorts and a tank top.  Great day.

My knees were both feeling it.  But the pain wasn’t the “I’m in so much pain so please stop running or you might damage me”…..it was more “we haven’t run this far in awhile, but we will make it”.

I had an average 8:54min/mile pace. 

I had a blast.  I hit three different parks on my run.  Liberty Park, Sugarhouse Park, and Reservoir Park.  It was so much fun and I knew that I was going to accomplish something.  I was happy to get home and realize that I ran 14 miles and that my training didn’t all go down the drain during my recoup time.

I made sure to hydrate like crazy, and I iced both my knees that night. 

I’m taking care of myself.  My runs are taking care of me.  God is taking care of me.

I'm on the uprise.

Runaway Girl