Dark Night

I wanted to get a quick run in before the sun went down, but the sun already went down.  So I still ran.

I ran 3 miles, but it felt good.  I hadn’t really been running a lot lately so I wanted to make sure I still had it.

I still have it.

I ran 3 miles in with a time of 23:20.  That’s an average pace of 7:41min/mile.

I think that’s faster than what I ran in cross country when I was in high school.

I still have it.

Runaway Girl