Sometimes You Just Biff It.....

Getting back into running has been wonderful. I feel better and I can tell that I am getting back into shape. On Friday I decided to go on a much longer run. I ran part of the time on a path I haven't ran before (by the Charles River). I started from my house, went across the BU Bridge, and then turned right on Memorial Drive to run all along MIT. I turned back around at the Science Museum and ran on the Esplanade.

When getting to the end of the path and turning around to go back home, I biffed it. I tripped and ate dirt. Met gravity. I FELL. I put my hands out to catch my fall and luckily my hands didn't really get scratched up. But I could feel it. My knees on the other hand.....

I only ripped through the left leg of my leggings. I am really glad I was wearing them that day though. I continued on my run and stopped by a dock to check my knees more closely and lifted up my tights. My knees looked like this:

You can't really tell how bad they look. It wasn't horrible, and I was able to finish my run (but I could certainly feel the slight pain the whole time).

I went home and cleaned up. That night I was fortunate to go to an Acapella concert at Harvard to see a friend sing. I was with my friend Ashley and we needed to catch the 1 bus to get home. We saw that bus and started running to get to the stop.

Yes. I fell once again.

And this time I believe I went forward in my shoe (which is not very supportive) and might have jammed my big toe a bit. Ashley turned around after she heard me fall. It was hilarious. But I got right back up so we could get the bus. I had a slight limp and it hurt. Don't worry though, we did get that bus. I was definitely in more pain this time, but the knee of my pants did not get ripped! We got to our stop and I walked a little slower than I normally do to get home. It felt sort of nice to walk even though my knees and toe hurt. That night, I chilled. I was planning on running the next morning, but no anymore. My legs and especially my knees needed a rest.

The first time I fell, I was a little annoyed at myself, but the second time I fell I was laughing. I needed some good humor in my life and sometimes I have to fall in order to get a laugh. I am not going to stop running though. That's the good thing. Even when I fall, I have the desire to get back up. In running AND in life.

And yes.....I ran a good 6.81 miles that day.

Runaway Girl

My knees now look like this. I don't think I have ever bruised like this on my knees. Pretty cool, but nasty. I kind of like it though. :)

Today I continued my running regime. Yesterday I went on a short run, which was around 30 minutes. I tried to make it thirty, but ended up with about 27 or so. Today though, I ran about 5.7 miles. Five of those miles were with my awesome friend Leah (a freshman here at BU). We met up at Marsh Chapel and ran along the Charles River. We both talked about how we want to get back into running more, and so it was nice to push each other. I realized on this run that I am not as fast as I used to be, and I am certainly not in the best shape.

Today might have also been hard because I had a gym class in the morning. I made sure to eat something for breakfast after that so I wouldn't pass out on the run. I am a little exhausted and should probably drink a lot more water than I have been. I can tell you though, that I am sore right now, which means I will definitely be sore tomorrow.

I feel really good right now. I am back into running, which is very beneficial to every part of my life. It was interesting running with a friend because I usually go alone. Leah is a great runner and we seemed to be able to run with each other without the worry of holding one another back.

I hope to keep this up. I think that I haven't been as happy lately because I haven't been running and keeping up my health. It makes sense. If I keep up what I have started though, I will be able to lose some weight, feel better physically and mentally, and find some more answers to life. After all I am a runaway girl who discovers life wherever I go/end up. Sometimes you don't need a specific idea, you just have to run!

Runaway Girl

I'll try to keep a good running log (hello motivation!) and update it on each blog post.

Running Log:

Monday-3 miles

Tuesday-5.7 miles

"A Change Is Gonna Come"

I'm sorry I haven't been keeping up to date with any of my blogs. I do want to share something with you though. Gavin Degraw sings this song (A Change is Gonna Come) and I think it's amazing. It's originally done by Sam Cooke.

Running isn't just about physically moving your legs. There is more to it. When you are feeling down, don't worry. Change is coming. And you probably shouldn't run away from that change, but embrace it. Run with the change.

"And just like the river, I've been running ever since".

Runaway Girl

Some see 10K and think of money. I see 10K and think of a race worth so much more.....

On Monday Oct. 10 (Columbus Day) I had the opportunity to run in the Tufts Health Plan 10K for Women for my third time! I was pretty excited to run and see if I could improve my time from the previous year (I believe it was 48:10). I had been running every other day for the most part so I felt like I was prepared to some extent. I knew I wouldn't die.

The day was HOT. While my friends in Utah were cold and had experience snow already, I was wearing short and a t-shirt for the last couple days with the sun beaming down. Race day had to have been the worst (probably because I was running in it). We ran at noon and I tried to utilize all the water stops. Still though, by the end I was dying.

To be honest, I was quite annoyed with the race. I had gotten stuck towards the back of the pack (of about 7500 runners) or maybe more somewhere in the middle. Either way when the race had begun, I had to wait before I got to the actual start and even when I crossed that line I was moving at a very slow pace weaving in and out of walkers, strollers, and slow runners. I know I am not the fastest person, but this was sure messing with my pace. I would sort of spurt into a fast pace once I had a free spot and then I had to slow back down. It was hard to do this considering it lasted for about the first two-ish miles.

When I did come upon a water stop I really thought it was important to drink something, but it was so difficult to get water! I think I skipped the first one and thought that this would be my opportunity to get past a bunch of people and find a more open area of running. I shouldn't complain too much though considering there are so many runners and hey.....at least they are out there for this event.

I knew I was running slowly and it got me a bit down because I was wearing a band (that I got when I picked up my number) that had times for a 7:40/mile pace. I really thought that I could at least come close to this pace. Well.....I crossed the finished line at a depressing gun time around 58ish minutes? I walked around the event, got some goodies and then decided that I should look at the official times. I knew the gun time wouldn't be right. I finally found my name and the time hit me. Seriously HIT me.

54:50

I cannot express the disappointment in myself. Excuses came up in my mind, but let's be honest. There is no excuse (for me) to be that slow. And it made me sad because this was my last year running this particular 10K. After the race though, I kept my head up. This was a good way to motivate me to improve. This will not happen again.

So while some people look 10K and consider it $10,000.....I truly do look at it as a race in which I find more meaning. A race where I want to improve my life. Running is greater than money in my mind because I believe money is more temporary. Running is my life. After all.....I am always running from something.

Runaway Girl

Tiegan Hatch 21 F Brookline, MA

#4097

Overall Placement: 795

Age Division(20-29): 267/1487

Gun Time: 58:41

Net Time: 54:50

Pace: 8:50

Discovery of the Riverway Run

Awhile ago I mean to tell you about the Riverway run I stumbled upon. I went for a run one day and decided to not go the usual way along the Charles, but in a different direction. I also wanted to avoid the students moving about. So I ran and found a pathway called the Riverway. I ran along it and discovered a new beautiful area. This area was more secluded and not many people were on it. It wasn't the large and clear Charles river, but it has a distinct beauty about it. I loved it. The first time I ran there I didn't bring my phone (making the run very enjoyable), but today I took my phone so I could get some photos. There are bridges and tunnel looking areas.

I didn't run with music today to in order to prepare myself for a 10K that I want to run, where you can't have an ipod. So I need to get used to no music. Although I would have enjoyed my thinking tunes, I didn't mind running without them. I let myself think without music. Odd, but I did it, and I was running fairly fast.

I am hoping to continuing running a little more than I have lately. Monday I didn't run and I don't on Tuesdays and Thursdays because I have a gym class. So I need to make sure I stay focused on get my miles in on the off days. Plus my energy will increase as well as my happiness.

I can't stop running.....that's just not me.

Runaway Girl

Here are a few more pictures I got. I really enjoyed every moment on this path.

And to end my wonderful run, I got some froyo. Today was a good day.

Beautiful Day, Amazing Run :)

On Friday I ran 7.3 miles. I felt great. Although I was sore and could feel it a lot of the run, I wanted to keep going. I made a choice and was not going to back down from it. I ran along the Charles as always and it was a gorgeous day with some breeze that made it so I wasn't dripping in sweat when I got back (gross I know, but I have come back that way due to the nice hot and humid weather here).

I felt like I accomplished something. I ran that far once while in Utah, but most of the time I would do 3-5miles. I was wondering if I would last for a 10K I wanted to do in October. Well.....now I know that I can definitely run a 10K and not die. I have been running enough to prepare myself mentally too.

So now all I need to do is keep it up and officially sign up to run the 10K.

I got this.

Runaway Girl

Back in Boston

As I was walking back from my last class of the day which gets out at 7PM I was thinking about high nice it would be to run. I realized though that it was late, and would be dark and unsafe to run alone (at least this was my excuse). I decided to get Chipotle for dinner. I walked into my apartment and Chandini asked me if I was up for a run. I automatically said okay. But then I was thinking about my dinner. But who cares! So I put it in the fridge and got ready.

This was my first run outside being back in Boston. Yay! It felt so nice to run and be outside in the air. It was a crisp and cool night. Perfect for running. I am so grateful to have friends who motivate me.

I wanted to run and thanks to my friends I was able to run. And it's just what I needed. These kinds of nights are what will save me this semester.

Runaway Girl

New UPdate

The other day I ran to go play tennis with my mom and sister. This meant running uphill most of the way. I usually avoid this hill, but it was the day to conquer it. As I was starting the hill the song 'Up and Up' by Relient K came on. I put it on repeat and decided this was my motivating song. Here are the lyrics:

Yesterday
Is not quite what it could've been
As were most of all the days before
But I swear today
With every breath I'm breathing in
I'll be trying to make it so much more

Cause it seems I get so hung up on
The history of what's gone wrong
And the hope of a new day
Is sometimes hard to see (what you see)
And though I'm finally catching onto it
And now the past is just a conduit
And the light there at the end is
Where I'll be

Cause I'm on the up and up
I'm on the up and up
And I haven't given up
Given up on what
I know I'm capable of
And I'm on the up and up
I'm on the up and up
Yeah there's nothing left to prove
Cause I'm just trying to be
A better version of me
For you
A better version of me
For you

To be prosperous
Would not require much of me
You see contentment is the one thing
It entails
To be content with where I am
And getting where I need to be
I'm moving past the past
Where I have failed

But I'm finally catching onto it
And now the past is just a conduit
Right there at the end
Is where I'll be
Oh

Cause I'm on the up and up
I'm on the up and up
And I haven't given up
Given up on what
What I've gained from love
And I'm on the up and up
I'm on the up and up
Yeah there's nothing left to prove
Cause I'm just trying to be
A better version of me
For you
A better version of me
For you

You never cease
To supply me with
What I need
For a good life
So when I'm down
I'll hold my head up high
Cause you're the reason why

I'm on the up and up
I'm on the up and up
And I haven't given up
Given up on what
What I've gained from love
And I'm on the up and up
I'm on the up and up
Yeah there's nothing left to prove
Cause I'm just trying to be
A better version of me
For you
(Trying to be a better version of me for you)
Oh

(http://www.azlyrics.com/lyrics/relientk/upandup.html)

The other update is I got new running shoes!!!!! They are gorgeous and I love them. I took them out running for the first time and I already got blood on them from the back of my ankle. Whoops.

(You can see the slight blood mark I made on the back of my left shoe)

I am sticking with my running which is good, but my hip/right leg still hurts occasionally. I even had to walk at some point so that I wouldn't completely hurt myself.

I'll get better. Plus new running shoes=even more motivation.

Runaway Girl

Friends Motivate

I was exhausted, but I still managed to wake up a little after 6AM in order to get running by 6:30AM. I wanted to give myself enough time to stretch and wake up. I was supposed to meet my friend James around 6:40AM along my usual route, but I got out of the house a little later. Whoops. The funny thing is that I had a dream the night before about missing my run with James and I felt super bad. But alas the alarm went off, and I had plenty of time to make it.

I am glad to have people in my life that motivate me. I wanted to run this morning before my dentist appointment, but I would have easily slept in and skipped it if I didn't have to meet someone. That's why it's good to surround yourself with good people who make you a better person. Sure I am a determined person, but even I slack off. So ultimately, good friends motivate you to do good things.

Update on my knee, etc.....well, I started running hoping for the best, and to be honest, I was in a bit of pain from the beginning. But this time it wasn't my knee, or my stomach. It was more of my hip. It was an odd pain and I almost would have rather had the knee pain (probably because I was more familiar with that pain). I could have easily walked, or gone back home, but again.....I had to meet someone and I was determined. I was going to finish this run no matter what (but I did sort of pray that I wouldn't have to walk when with my friend). So I ran, and it ended up being a great run. I survived, and the pain wasn't all that horrible.

The bad news is that it sort of hurt to walk around today. Occasionally I get a sharp pain. It's okay though. I realized today that I have to stop complaining about some things in my life. There are other people out there having struggles, and mine are not that bad.

But back to the main subject line. Friends Motivate. They really do. I see my friends doing great things and I am so glad. They make me want to be a better person.

I am getting better at running through the pain and not giving up. So even though I usually run to think and get away, it was nice to run with someone and have a different experience.

Runaway Girl

Past vs. Future

<--past|future-->

I just got back from a 5 mile run (yay!) and it was amazing. The traffic lights were pretty much on my side today and I didn't have to stop for my stomach or knee! Not only that, but the music on my ipod shuffled very nicely. The songs were perfect.

As I ran down the sidewalk towards Liberty Park I notice something printed on the ground. From what I could tell running it had 'past' with an arrow on on side of a line and 'future' on the other side with an arrow pointing the opposite direction. I thought that was interesting and then realized that I was running in the direction of the past. This is often so true for me. I start running away from the future and hold on/dwell in the past. I run there because it's something I knew and something I want back.

Well, that is going to change. I might not know the future, but I know that trusting in the Lord and doing what's right will lead me in the right direction.

The great part about the run is that I always loop around and run back the way I came. This means that I should have passed by that print on the ground. Coming back, I didn't notice it, and I sort of forgot about it. I realize though that turning around meant that I was running away from the past and toward the future.

And that is exactly what I am doing in this life. :)

Runaway Girl

Running in the Rain

Yesterday I woke up early (yes!) and ran my 5 mile run. It was so nice, the weather was cooler, and there was a bit of rain. Normally it would be annoying, but not this time. Actually I love running in the rain. It's refreshing. And it wasn't pouring. Just enough rain to get a bit wet, but not soaked. It was a good run too. The traffic lights were working well with my pace, and my pace felt a little faster.

I did have to stop and walk a short way just so my stomach wouldn't kill. I need to give myself more time in the morning to wake up and drink water before I run. But I made up the distance I had walked by running around a block to get home a different way.

It was a great run and I recommend running in the rain some time. There's just something about it that makes the experience so much different and yet still very awesome.

I am probably going to do a no music run sometime. I will tell you how it goes.

Runaway Girl

Trade-off

It was only a matter of time before I compared running to economics. After all, I am an economics major.

Today I decided to go for a longer run. I ran along 1st Ave (in order to avoid South Temple and all the parade stuff/people who already were set up to watch it). I turned to go towards the Capital and ran to a point, then walked up hill for a short while until I got to what I call the "Horse Shoe" (I believe it's actually called Bonneville Rd. or something like that). I ran all of that and it comes out on 11th Ave, which I ran on until I reached Virginia Street. I decided to walked down Virginia instead of run it because of my knee. Then I turned onto South Temple and started running again. Instead of going straight home I decided to turn on 10th East and run for a little longer. I was running alongside some of the runners for the Deseret News Run this morning while on South Temple. It made me sad that I missed the deadline to sign up for it (and that's another reason I really wanted to go on a long run, to make up for it). I ran until I reached 3rd South, and then turned to get on 9th East and go back home. I ended up mapping my run and the total mileage was about 7.39 miles. Not too bad, but take out some of that for walking.

Now to the tradeoff. As I have said over and over again, there is something wrong with my right knee. But it's getting much much better and that makes me smile. What I have noticed with my running though is that I can either have stomach pain, or a hurt knee (sometimes I get a little bit of both, but not too often). Today my stomach didn't hurt at all, but my knee didn't feel all that great. If I had the choice, I think I would choose the knee pain. Although the knee pain lasts longer and the stomach pain only lasts for a few minutes, the knee pain seems to be more bearable. I rather not have either of them, but at least I am still able to run.

Oddly enough I am sort of grateful for the pain. It sort of pushes me to be healthier and run more. My knee has gotten better as I have been more determined to run. So really it's just another challenge, and I love challenges. The stomach pain is a little different, so I think that's mainly a change of diet. So, that pushes me to eat healthier and cut out the crap that I shouldn't eat.

So even though I feel this pain.....I can see that it's actually helping me in the long run. I guess that's how a lot of things are in life. Pain is good for you. Embrace it and run with it. :)

Runaway Girl

New Week.....New Run

My friend advised me to run along 9th East, and today I decided to try that out. I also wanted to run to Liberty Park, so it worked out pretty well. I started a little later than I wanted, but at least I got out there. Traffic lights were a little annoying, but I was able to take short breaks and stretch or breathe a little bit. I dealt with it.

I got back from my run tired and sweaty. I decided that I wanted to know the distance I actually ran so I googled "track running mileage map". I stumbled upon Mapmyrun.com. I decided to create an account and start mapping my runs so I can figure out how far I am actually going. It's cool because you can put in a lot of details and map exactly where you ran, not just an estimation. I could get used to this site.

Today's run (according to how I mapped it) was about 5.08 miles. WHA?! I was surprised. I mean, I knew I ran pretty far, but five miles? That's a big deal for me considering I have just started a consistent running routine again, and considering my knee problems. But I feel like I am taking care of myself for the most part. And my knee only slightly hurt today, but again it's very bearable.

Today was a real turning point for me. I can definitely do this. And so can you.

Runaway Girl

Running to Temple Square

Another hard night calls for another run. This morning I didn't wake up that early, and I wasn't actually thinking about a run. But I looked outside and the sun wasn't beating down, so I thought.....the weather might be good for a run! Then I was determined. This is what I needed.

I was contemplating which route to take today and decided to take my usual one. Then I considered turning and going to Liberty Park, but continued forward on the usual. I also contemplated if I wanted to stop and walk around anywhere. I decided to just turn and go up a hill where I could turn around and come back, but I followed the feeling and the lights and turned to go to Temple Square. Great idea. The Salt Lake Temple is beautiful and peaceful. And temple square is a wonderful place. I had a good song on my i-pod (Hallelujah-Jeff Buckley), sat down, and just looked at the temple. There were a lot of people around too. But the peace is always there. Two sister missionaries stopped to talk to me, which was interesting, but nice. Then I got up and started back home.

My knee didn't really hurt. I am definitely moving forward. :)

This is what I needed though. Two absolutely wonderful things in my life: Running and the temple (although I didn't go inside). I can tell you that the Lord knows each and every one of us individually. He knows that I love running and He has given that opportunity back to me in the rough times.

Today I ran (away) and that's exactly what I will always do. :)

Runaway Girl

Approaching Life's Situations In A Healthier Way

Whenever I am having a hard time or have a lot on my mind I always think about how I really want to run. That's how I felt around 12:30AM. After finally going to bed, I woke up this morning around 7:30AM. I felt great and I was ready to run. I was determined. I got on my running clothes, took an Ibuprofen, stretched a little bit, got my i-pod ready, and went out the door.

It was a fantastic run. I ran down South Temple to Memory Grove where I stopped to drink some water and walk around (my stomach didn't feel all that great). I saw the coolest spiderweb too. Like a picture that you would automatically think of when you hear 'spiderweb'. I walked around and saw the meditation chapel, which I find to be very cool, so I walked up towards it and sat on a bench near it. I read a beautiful poem that was there. After a bit and looking around I noticed that I was sitting near the H's of last names of the people honored there. So I thought to look to see if there were any Hatch's. Yes. PFC Robert J. Hatch. I found that to be really cool. Maybe I am related to him somehow. I continued to walk and found a really cool five tiered fountain type thing. It was to honor someone's wife. How cute! And it was so beautiful. Probably my favorite part of the park now and I only discovered it today (I've been in that area SO many times).

I continued my run and wanted to make sure I stopped and walked around Temple Square. I love the Spirit there and when I looked up at the Temple I got a little teary eyed. I love Salt Lake City, and Temple Square is one of the greatest beauties there. Downtown can get busy and frustrating with all the people.....but once you are near the temple there truly is a peace. I love it.

And to top it all off, my knee didn't kill! I am back to getting on a healthy track. I can't help but thank God for all this. He's looking after me. I know that I am able to run more now because I need it. I had to runaway today. When something goes wrong in my life I don't really like to sit around and mope all the time. Occasionally I need to lay down on my floor and breathe, or sit on my wall and write in my journal. But most of the time, I just need to run. It's the healthier and happier way to deal with whatever comes my way.

And I am happy.

So when life gets frustrating or a situation doesn't turn out the way you would have wanted.....just go for a run or even a walk. It will clear your mind and help you live a healthier life.

Runaway Girl

Fourth of July

I ran a 5K. It was slow, but I ran it, finished it, and my knee didn't kill!!!!! I wasn't shooting for a great time, but I was shooting to finish the race and not have to walk.

CHECK.

So now, I am going to continue to stretch and strengthen my knee. :) I've conquered part of the battle, so now I just need to continue forward and finish.

I would really like to run a 10K on the 24th of July, but that's pretty intense. So I better start running all the time if I want to do that.

My knee did hurt a bit after the race (later in the day), but I am fine with that. If I continue caring for it, I should be fine. I am not the type of girl who gives up. I will conquer every little battle I can. This war with my knee will be won. More later.

Runaway Girl

Building up for a 5K.....

Well I went running yesterday after a ward softball game. I wanted to run at least three miles. I was fine for awhile and my knee sort of started hurting, but the pain was bearable. I wasn't too far from my house when I got a shot of pain. I guess I could describe it as someone taking a knife and carving into my knee/muscle. Yeah, it felt pretty good. I had to stop for a second to wait for the walking sign so it was good timing, but then the walking man appeared and for some reason I thought I could run again (maybe the shot of pain was just a small second sort of thing). I couldn't. So I walked the rest of the way home. I wasn't in too much pain walking, so that's a good sign.

I just feel so slow! I am a competitive person and not just with other people, but with myself. I especially want to push myself in running because I was planning on running a 5K on the Fourth of July (my favorite Holiday!). I don't know if I will be able to, or if I do, it's going to be slow.

Three miles really isn't that much, but hopefully I can find a way to that point with my knee being all lame. I've been working out and staying active a little more this week, so I think that will help. I even take Ibuprofen and ice my knee. At least I am not being completely stupid.

I really hope I can blog about more running and less injury. Wish me luck!

Runaway Girl

"You can't alway get what you want, you get what you need"

I ran yesterday. My mom and I played tennis and I decided that I would attempt to run home. This was a good idea to see where I was in my running and with my knee. Unfortunately, my knee hurt a little bit, but I think that was due to running a bit down hill. The pain wasn't unbearable, so I was happy about that. The other good news is that my knee didn't hurt when I got home. Usually the pain would stick with me.

I am not happy with my running though. I felt slow and weak. Two things that scare me. I also told someone that if my knee hurt when I went running again, I would go see a doctor. It's not what I want, but it's clearly what I need.

Sorry I've been bad about updating. I've been struggling because running is a passion of mine that has sort of been taken away. My goal is to run a 5K on the Fourth of July. Let's hope my knee can handle it!

I thought I could runaway from the pain.....but it's right there with me. This will make me stronger, I know it!

Runaway Girl

Advice From A Stranger

It's been awhile since I have written about running. Sorry. I am finally home for the Summer (it's been a little over two weeks). There are two main things I want to talk about involving running.

1. I have been learning this song on the piano: Run by Collective Soul. It's really a wonderful song and anytime a song is about running I am super happy. It's pretty cool, so check it out here: Run-Collective Soul. It sounds different when I play it on the piano, but all in all a wonderful song.

2. Yesterday I attempted to run for the first time in awhile. I had been running since I've been home, but my knee is not good. My mom bought me a brace and I've been wearing it. Mostly I play tennis and such now. So yesterday's run was a big deal for me. I was able to go a little farther before the pain was killing me. But I still had to walk. I turned the corner to go towards my house and a stranger stopped his run to talk to me about my knee. HOW NICE! He mentioned how his friend hurt his knee and it hurt in the same spot as mine. So he told me about some exercises I could do and to take some medicine. Then he continued on with his run. He made my day, because I was feeling not so great about not being able to run.

I really needed to run. I need to clear my mind since Summer has brought a large box of craziness with it. It's as if I came home to find a wonderfully large gift on my front step as a welcome gift.....and I didn't expect it at all. So it's overwhelming, but I am smiling. Hopefully I can run soon. I am going to try and stay off my knee for a little while and work with it. The next time I run, I want to RUN.

Runaway Girl

A Runaway Night.....

I had two finals today. One from 9-11AM and the other from 6-8PM. I already felt unhappy about the first test, but the second one brought out more emotion. A little while into the test I felt like vomiting. I wanted to cry as well. I couldn't wait until it was over. I needed to get away, and more importantly, I needed to run away. I got out, held in my tears a bit, walked quickly to my apartment, and then changed into my running clothes/shoes. I was excited to run, I needed it more than anything. It was a time that reminded me why I called this blog Runaway Girl-always running from something.

I ran away for awhile. I didn't have a set distance. I just wanted to keep going. It didn't matter where I went, just as long as I was running. I was going at a pretty good pace too. My emotions drove my legs, my feet. My music spoke to me. It was around 8PM and there was a bit of misty rain. I RAN. I didn't care about my knee, or how my stomach was feeling (my diet hasn't exactly been the best), but I cared about getting far far away. I didn't want to go back to my apartment for fear of sitting in sadness and possible crying some more. I rather run, and if tears come then fine, but at least I am running.

I took some turns and eventually ended up near my brother's place. I didn't really want to go there, so I tried to go on other streets. It wasn't the best choice because I ended up on streets that weren't so lit, and I actually got a bit scared. I was in my own world. I ran so quickly down some dark streets and eventually saw "Brook St.", so I knew I was by my brother's place. I debated which direction to go. Going back and forth slightly, and then finally decided to go toward my brother's house and text him. I arrived at his house, called him, and that was my final destination of my run.

That was the right choice.

The run I had today was the most beneficial run I have had in awhile. There is something about running at night that really clears the mind. Plus I had a real purpose. I had to get away, and far away. Running was my best option. I didn't hesitate either. It was a clear decision to me.

Running is therapeutic. It's more than just physically healthy. Here's an interesting reading I came upon: Zenhabits. It talks about the zen of running and I can really relate.

When angry, sad, or just feeling like you need to get away from something.....RUN.

I've missed running and I am so glad to be back. :)

Runaway Girl

Recover.....Ugh

I have yet to run long distance or my mile in awhile. I think I ran two miles the other day, but my knee started hurting again and walking home from playing around with a soccer ball wasn't very pleasant.

I am not the type to back down when I am hurt, but I think this time it would be smart. I rather not run now than not be able to run for a long period of time because I over stressed myself.

For now I have the bike at the gym, which is what I did today. I can't wait to get home and start being active all the time with running, biking, tennis, volleyball, basketball, lacrosse, and whatever else comes my way.

I am hoping to run my mile next week some time after finals (last final next Wednesday!), and I will let you know how that goes. If not, then you probably won't hear back from me until I recover.

I miss running.

Runaway Girl

Quick Post

Today I learned two things:

(and no I did not run my mile yet again. I guess April is my 'no timed-mile run' month.)

1. I really like working out on the bike.

2. Not being able to run (so I don't hurt my body any more) is really sad.

May is going to be a better month. I plan on running the mile at least one more time before I go home. AND I AM GOING TO BE IN UTAH SOON!

Runaway Girl

Correr

Today I didn't run my mile again. Both my right hip and right knee haven't been feeling very good. Yesterday I ran on the treadmill (a rare occasion for me.....I really don't like treadmills) and my knee started to kill after awhile. This made me worry and I ended up finishing by walking on a high incline. I fear injuring myself in a way that prevents me from running for long periods of time.

But I do want to tell you about an awesome lesson I learned. Sunday I went to the gospel essentials sunday school class. We were learning about the atonement. Our teacher, Jonny Palmer told us about the word "succor" which means "to run to". He then showed that the end of the word "cor" is the same as the beginning of "correr"which in Spanish means "to run". I immediately thought about running and was very interested. Then Jonny said this, "in the most difficult times, Christ runs to us, succors us". I truly felt the Spirit and remembered a sticky note I had on my computer dashboard which says, "No one is going to come running after you". At that moment I wrote down, "He'll run after you".

My whole life has been about running. And a lot of the time I have been hoping that someone runs after me. But I never stop running. I figured that no one was going to run after me if I stayed this way. This lesson taught me otherwise. I can run all I want, but Christ will always be there. He won't let me get too far away. He'll make sure that if I do run, I run in the right direction. And when I take the wrong path, He'll come running after me.

EXCEPT CHRIST WILL!

Runaway Girl

Jury Duty Day

You might be confused as to why I am writing about Jury Duty on a blog about running. Well, that's just how my day started. I spent almost five hours today at Jury Duty, and in the end I did not have to sit in on a trial. I was excused. I had to make the decision whether or not to run my mile today, and I decided not to. Big surprise right? Haha. I just have to be in the right mindset and today I am pretty tired from waking up early and sitting around a court house. Who knew sitting could be so exhausting!

But I do want to talk about running. Recently I have been running from the truth, which is appropriate given I was at a court house all day where everything is about truth. I guess I am afraid of the future a bit. I haven't searched out truth as much as I should have. This could be truth of how I feel, truth in a religious sense, or some other type of truth.

I walked home after Jury Duty and I actually sort of got lost. I thought I was going in the general direction I needed to go, but I was wrong. Eventually I found that I was right near the end of the esplanade path. This is the path I run, but this time, I got to enjoy with a walk. Sometimes walking can clear the mind just as running does. Maybe not the same way, but today was a walking sort of day.

I ended up seeing some graffiti on one of the bridges that said: FEARLESS

And best of all.....I found some truth. :)

Runaway Girl

Under the Weather

Today I didn't run the mile. My throat was not feeling so great this morning and in general I just wasn't feeling all that great. I decided I didn't want to push myself really hard for a mile run and then have that burning in my throat feeling.

It's my week off of the mile. But I still got a good workout and enjoyed the rain somewhat.

Sorry I slacked off this week. Hopefully I will have a running adventure to tell you about really soon.

Runaway Girl

Cereal please, but hold the milk

I started the day with too much cereal and milk and I ate some candy (in the morning.....really?). Well, this is what I will blame for my running time. But in reality, I think it was due to a little of my negativity.

My time: 6:42.37

After my run, I was okay with this. My attitude lately has been really up. I wasn't disappointed in myself because I was thinking.....this is a really good time. Sure I was one second slower, but that's not bad at all. It's funny because this is a lot different than how I felt when I got slower the last time.

I would say this is a good turning point for me. Instead of complaining, I embraced my time. I am improving. And best of all, I am getting to the point where I am happy with myself. Not disappointed.

I felt a bit sick after my run (now this might be due to the combination of the food and me pushing myself) and I had to take awhile to rest myself. My stomach hurt and I was feeling weak. I was wondering if I would do any more for my workout. Eventually after drinking water and giving myself time, I went on the elliptical and got a great workout.

I wanted to make this my last mile time run, but I realized that I didn't reach my goal (I actually really want to get 6:30) and it's a good challenge. It keeps me going and have a focus. Also, I sort of dread running the mile in fear that I will be slower, a lot slower, one day. I can do this.

It's about attitude and taking the best of everything. Even when you might be a little slower, take it and run with it.

And next time I am going to have oatmeal the morning of my run.

Runaway Girl

Be Patient

After taking a week off for Spring Break you would think that my mile time this week would be pretty bad, or just the same. During the break I did run and work out a bit, but I also did not eat very healthy.

Today I decided to run my mile before the rest of my workout. I went up to the track thinking that I wasn't going to be very fast. I had my songs ready and started. There weren't a lot of people on the track which was really nice. A lot of times before I run I think to myself: It's just me and the track and my legs. I can do this. While negative thoughts did pop up in my mind, I let myself be positive. Towards the end I told myself I could do this. I also felt awesome passing up a group of guys (three of them) twice, but they weren't running as fast as they could have I am sure (maybe just warming up). I didn't look at my time for awhile, but I was thinking about how long the songs were on my ipod. Then when I was on my last lap I had to push myself. One more lap! That was it and then I would be done. I checked my timer right towards the very end and the time surprised me. I was going to be faster! Wait what?!

My time: 6:41.88

I couldn't have been happier. I was shocked and my thoughts after this were to thank God. And I did. This was a blessing that I needed after not feeling my best. Not only was I faster than my last time.....but I was about 10 seconds faster! That's a lot considering I hit a plateau.

To end I want to share my songs for my mile. There are only two. The first is always the same, the second has only changed once.

1. Winner (feat. Justin Timberlake & T.I.)-Jamie Foxx

2. Be My Escape-Relient K (before it was Runaway-Avril Lavigne)

Today was a success. It goes to show that if you really put your heart into something, eventually you will see results. Remember to Be Patient.

Runaway Girl

Get Lost.....

I thought it would be more appropriate to put this post in this blog. I am going to embark on my "get lost" adventure. To be honest, I am quite scared. Nervous. But completely excited. I have been looking forward to this the whole Spring Break. Now I am sure you are wondering, why does this apply to a running blog?

I am a runaway girl. I run from a lot of things in life. This time, I am running away from life. I am going to discover more about myself. I am going to learn to listen to my heart. Focus my energy and mind to find something of great worth. That's why I am running away.....alone.

I'll write about it in my other blog (Thoughts of Tiegan) at a later date (or whenever I get back). One day, one adventure, and one time to get lost.

Wish me luck.

Runaway Girl

I'm a (long distance) Runner

I took a break from the usual timed mile run. It's Spring Break, beautiful outside, and I could not pass up the opportunity to go on a long run. I am much more of a long distance runner. I ran along the Charles today on my usual path, but this time, I went for a longer period of time. I crossed the Mass. Ave. Bridge and kept going and passed MIT and passed the BU Bridge. Happiness was with me the whole time.

It was nice because my legs hurt a little and my knees were feeling weaker, but I felt strong. I didn't want to stop running. Eventually I looped back around to where I started. Many thoughts were in my head during my run, but I want to share two experiences/thoughts.

1. I got an insight as to why I love running and singing so much. Among other reasons, I love how both take something normal and create something more beautiful. Talking becomes Singing and creates music. Walking becomes Running and creates happiness and/or peace.

2. When I run I feel like I am more in tune with my surroundings. And when I give myself time (since it's Spring Break and I have no obligations) I do things differently and follow my heart. I kept running instead of taking my usual route and stopping there. I also decided to stop into Marsh Chapel on my way home. I sat there for awhile, prayed, and meditated. It was a great way to end my run. I felt so much lighter and different when I walked home.

Today's run was perfect. And although my pedometer was on, it didn't record correctly. It's good though, because then I don't worry about how far I ran. I just know that I ran and kept running. I also didn't take my phone. It was just me, my music, and the beautiful outdoors. One mile lasts around 7 minutes and then what? Several miles opens my mind, heart, and eyes.

I am grateful for this experience and that I have the ability to run and endure whatever comes my way.

I'm a long distance runner.

Runaway Girl

No Music Mile

Maybe it was the no music, maybe it was the Chipotle burrito I ate last night, or maybe it was just me.

My time this week: 6:51.27 (GASP!)

That's right. I am slower than I used to be a week ago. I was thinking plateau, okay. But this was just sad. The first thing I said (under my breath) was not good and I knew it. Yes, I said Sh**. :( And I may have said it more than once. Then I thought I might as well wear a shirt with FAILURE on it. Words that came to my mind: Fail, Pathetic, and whatever else might entail those feelings.

I knew this needed to change. My attitude is my life. And I don't want a life like this.

After my one lap of walking I decided to jog three more laps to cool down and get more exercise. There was a small child running on the track as well. When I got to the last part of my last lap he was sort of running "with" me or "against" me. It made me smile. Here was this kid with so much energy and with a smile on his face. He was having fun! And here I was, disappointed that I hadn't reached a goal and that I was slower.

I took the FUN out of running!

I am sorry I didn't keep up to my challenge from last week. But it's what I take from this that's most important. As long as I strive to do better, I'll get better. I just need to have some patience. I can't be perfect. And most of all, I need to have fun with a smile on my face just like a little child. :)

Runaway Girl

Plateau

Today my time: 6:49.13

I seem to have finally hit my plateau. I knew this day would come. I've sort of been waiting for it. The time when I don't feel all that great. I guess I should have had a more positive attitude and not expected a plateau to come. Haha.

I guess if I really want to be positive I can say that I did improve my time.....by 18 milliseconds. And I am glad that I didn't go slower. I mean, it's better than getting any higher.

I wasn't as motivated to go to the gym (mainly because I kept pushing the time later and later), but I knew I had to run (1) because I made a challenge for myself and would feel guilty, and (2) I need to be fit and not let myself gain any weight.

So, I am going to take this for what it's worth. It's a new month and I need to stop slacking (in a lot of areas). Next week I am going to improve my time, even if just by a second.

Here's a link to help with the "Plateau": 5 Running Tips To Prevent Plateau

Runaway Girl